Ever tried to "just sit with your feelings" and felt more overwhelmed instead of calmer? You’re not doing the work wrong. Here is why passive endurance often backfires, and how to build active, somatic support so you can process hard emotions safely.

Being an immigrant or first-generation adult often means feeling caught between two worlds. You return to where you grew up and feel like you no longer belong, then return to where you live now and still feel like an outsider. If you've ever felt lost, guilty, or grieved a sense of belonging, you're not alone